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    <loc>http://www.cain.work/thailand</loc>
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    <lastmod>2015-06-20</lastmod>
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      <image:title>Thailand - Bangkok, City of Angels</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1434769281306-F5GNP0BCHO193PXZV5WD/DSC07149.jpg</image:loc>
      <image:title>Thailand - Bangkok, City of Angels</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1431275651281-6VZ9F1TAL9JDWF8Q7A76/DSC09875.jpg</image:loc>
      <image:title>Thailand - Bangkok: Muaythai</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1431275676655-E0PK3JHLPUN3GTL0BMOA/DSC04129.jpg</image:loc>
      <image:title>Thailand - Bangkok: Muaythai</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429749170649-XZXUE4ZONCRXE0ZMSIXR/DSC01963.jpg</image:loc>
      <image:title>Thailand - Inferno: Patong Beach</image:title>
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      <image:title>Thailand - Wat Chedi Luang, Chiang Mai, Thailand</image:title>
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      <image:title>Thailand - Bangkok</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1431966638322-G9VY54VZQ7SGB10MR7KW/wat_pho.jpg</image:loc>
      <image:title>Thailand - Wat Pho, Bangkok</image:title>
      <image:caption />
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  <url>
    <loc>http://www.cain.work/malaysia</loc>
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    <lastmod>2015-05-04</lastmod>
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      <image:title>Malaysia - Kuala Lumpur, Malaysia</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429693954686-VLA2FCB8PFJU08DL7ZLT/DSC02305.jpg</image:loc>
      <image:title>Malaysia - Kuala Lumpur, Malaysia</image:title>
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  <url>
    <loc>http://www.cain.work/sri-lanka</loc>
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    <lastmod>2015-05-11</lastmod>
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      <image:title>Sri Lanka - Tea Plantations in Nuwara Elya, Sri Lanka</image:title>
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      <image:title>Sri Lanka - Tea Plantations in Nuwara Elya, Sri Lanka</image:title>
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  <url>
    <loc>http://www.cain.work/mexico-city</loc>
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    <priority>0.75</priority>
    <lastmod>2015-05-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1430014862145-GWWTV84JVFL8XMQF6I12/DSC05795.jpg</image:loc>
      <image:title>Mexico CIty - Vast, polluted Ciudad de Mexico D.F.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1430014862145-GWWTV84JVFL8XMQF6I12/DSC05795.jpg</image:loc>
      <image:title>Mexico CIty - Vast, polluted Ciudad de Mexico D.F.</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429700415458-9FU8Y9QLO4VI80X9S24K/DSC06029.jpg</image:loc>
      <image:title>Mexico CIty - La Merced District, Mexico City</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1430014828140-FE4LHWTK1YBWQBQJ0XPL/DSC06009.jpg</image:loc>
      <image:title>Mexico CIty - La Merced District, Mexico City</image:title>
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  <url>
    <loc>http://www.cain.work/laos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429699865221-ATT5SI3C2P3PB0GVOL8D/DSC00405.jpg</image:loc>
      <image:title>Laos - Elephant Sanctuary, Laos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429699865221-ATT5SI3C2P3PB0GVOL8D/DSC00405.jpg</image:loc>
      <image:title>Laos - Elephant Sanctuary, Laos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429699902964-CJCEWYDXG6U36ZGM551J/DSC00407.jpg</image:loc>
      <image:title>Laos - Elephant Sanctuary, Laos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429693662082-IFJW7I0ZQJCK6WU73JG7/DSC06771.jpg</image:loc>
      <image:title>Laos - Rural Isolation in Laos</image:title>
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  </url>
  <url>
    <loc>http://www.cain.work/peoples-republic-of-china</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429733804121-CUGZBOEXJP561RAEXL8A/DSC03178.jpg</image:loc>
      <image:title>People's Republic of China - Sanyuanli Village, Guangzhou, China</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429733804121-CUGZBOEXJP561RAEXL8A/DSC03178.jpg</image:loc>
      <image:title>People's Republic of China - Sanyuanli Village, Guangzhou, China</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429692735619-QZ4IEJKT3UW6OL2VFJU6/DSC02622.jpg</image:loc>
      <image:title>People's Republic of China - "Africa Town," Guangzhou, China</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1430013442319-C6HLF1ZKAF3ND4YXBC7F/DSC02507.jpg</image:loc>
      <image:title>People's Republic of China - Cantonese Opera Singers in Guangzhou</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429748781566-HNXV5A6WCU5XJSSB1O4B/DSC02282.jpg</image:loc>
      <image:title>People's Republic of China - Tiger Leaping Gorge, Yunnan, China</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1431408465488-U1STUBJRXPPZ1CI31OHI/DSC09168.jpg</image:loc>
      <image:title>People's Republic of China - Pollution in Beijing, China</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1431406565441-34R0YCLU46N3NWD2MPLR/DSC09198.jpg</image:loc>
      <image:title>People's Republic of China - Pollution in Beijing, China</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1430070527784-LRWVOBNWCCHV28IABZNA/DSC01582-4.jpg</image:loc>
      <image:title>People's Republic of China - Hutong living in Beijing, China</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1431407067382-XDWGJVQ1Y6RII6AZOES2/DSC08945.jpg</image:loc>
      <image:title>People's Republic of China - Tiananmen Square, Beijing, China</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429692822893-CYTTJDL36RTDGAV49T7Z/DSC00421.jpg</image:loc>
      <image:title>People's Republic of China - Old City Xi'an, China</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1431451421062-9Q8GJ0ZFANUAP0M1LE5G/DSC00386.jpg</image:loc>
      <image:title>People's Republic of China - Xi'an suburbs</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429692882642-JL565JBREP6Y2VR7FCG8/DSC00310.jpg</image:loc>
      <image:title>People's Republic of China - Coal fired hydro plant in Xi'an City, China</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1431447031744-XZFLKU540KVEYSK7JPBL/DSC01125.jpg</image:loc>
      <image:title>People's Republic of China - The Great Wall and Chinese Mega Scale</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429735225849-8C97NHORGWZ9RXKDIFY6/DSC09789.jpg</image:loc>
      <image:title>People's Republic of China - Dog Meat Market in Guilin, Guangxi, China</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429749510382-MMB1M4HGHKOX0HI9WL3Z/DSC09100.jpg</image:loc>
      <image:title>People's Republic of China - The infamous Chungking Mansions, Kowloon, Hong Kong</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429748692005-VHUZ9AIE537YENTNBURM/DSC09320.jpg</image:loc>
      <image:title>People's Republic of China - Mongkok District, Kowloon, Hong Kong</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/india-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429736746154-F6NPB7LNT2G1ZQ3N2YL7/DSC03100.jpg</image:loc>
      <image:title>India - Gypsy Dancers in Rajasthan</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429736746154-F6NPB7LNT2G1ZQ3N2YL7/DSC03100.jpg</image:loc>
      <image:title>India - Gypsy Dancers in Rajasthan</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429742100954-D4A0XMN6L3KUJ017ZZRK/DSC00593.jpg</image:loc>
      <image:title>India - Fish Market in Kerala, Southern India</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429698856993-6HBF8HGSM6QUYU0EPHOY/DSC00873.jpg</image:loc>
      <image:title>India - Rajasthan</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429698861384-GLTWB49MYNKMJV3LLUP2/DSC03218.jpg</image:loc>
      <image:title>India - Kathakali Dancer in Kochi, Kerala</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429698860308-82B3VTU7FW3VBX2E2IQO/DSC00914.jpg</image:loc>
      <image:title>India - Follower of Shiva</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429699665919-UXPJ4DFIVP4AZ7BNNQSA/DSC00807.jpg</image:loc>
      <image:title>India - Hijra in Kerala at a Hindu Festival</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429738331791-E3IYNE45M9XHMLD9OPH1/DSC00254.jpg</image:loc>
      <image:title>India - Dharavi Slum in Mumbai</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429737598762-BXT54UO1VVVV86Q6PVNK/DSC00900.jpg</image:loc>
      <image:title>India - Rajasthan</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429698865241-JW0KCU08AU37HGHB6YGN/DSC09623.jpg</image:loc>
      <image:title>India - Gypsy Snake Charmers in Rajasthan</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429736595490-1OEQUQK6OSIXGXPL5RY0/DSC03083.jpg</image:loc>
      <image:title>India - Gypsy Dancer in Rajasthan</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429738376281-IJVS5LLDUNY3P4VTFJIN/DSC09426.jpg</image:loc>
      <image:title>India - Sadhus in Jaipur</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429891577353-M2WF3ZQF3DOWU8PEPFNF/DSC09837.jpg</image:loc>
      <image:title>India - Thar Desert, Rajasthan</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429736779663-UCY6ZR2YV1SQGDW9FJSE/DSC09750.jpg</image:loc>
      <image:title>India - Muslim men in Jaipur, Rajasthan</image:title>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429736779842-NYSELBFJBJVILE8Y4UEI/DSC09693.jpg</image:loc>
      <image:title>India - Dogs of India</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429749141932-L680385UY9NQUY9AQBGZ/DSC09033.jpg</image:loc>
      <image:title>India - Megacity: New Delhi</image:title>
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      <image:title>India - Funeral Pyre, Varanasi</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429750010237-GP9P8GMB9J4D46RXJNXK/DSC02850.jpg</image:loc>
      <image:title>India - Holy Varanasi</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429698861761-S79JR9WP38QV6FF00R09/DSC07865.jpg</image:loc>
      <image:title>India - Sadhu in Rishikesh</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1434402088186-T4UP6IZGJ8OCFM5MXZBQ/image-asset.jpeg</image:loc>
      <image:title>India - Down the Holy Ganges</image:title>
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      <image:title>India - Down the Holy Ganges</image:title>
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  </url>
  <url>
    <loc>http://www.cain.work/cambodia</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-04-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1430030146495-RZD28T2JS69SAY7Q3XWB/DSC00123.jpg</image:loc>
      <image:title>Cambodia - Siem Reap, Cambodia</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1430030146495-RZD28T2JS69SAY7Q3XWB/DSC00123.jpg</image:loc>
      <image:title>Cambodia - Siem Reap, Cambodia</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429748252716-DIC6ZIR3LD2KHZID54SH/DSC00121.jpg</image:loc>
      <image:title>Cambodia - New Hope Home for Women &amp; Children, Siem Reap, Cambodia</image:title>
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  </url>
  <url>
    <loc>http://www.cain.work/israel-the-west-bank</loc>
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    <lastmod>2015-05-11</lastmod>
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      <image:title>Israel &amp; The West Bank - The Divided City of Hebron</image:title>
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      <image:title>Israel &amp; The West Bank - The Divided City of Hebron</image:title>
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  </url>
  <url>
    <loc>http://www.cain.work/vietnam</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1429693300140-DDCUSPZOYEI90PCA5A6O/DSC06054.jpg</image:loc>
      <image:title>Vietnam - Red River Slum, Hanoi, Vietnam</image:title>
      <image:caption>Read More</image:caption>
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      <image:caption>Read More</image:caption>
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  </url>
  <url>
    <loc>http://www.cain.work/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-04-17</lastmod>
  </url>
  <url>
    <loc>http://www.cain.work/blog</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-01-29</lastmod>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2023/1/29/site-archived</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-29</lastmod>
  </url>
  <url>
    <loc>http://www.cain.work/blog/navajonation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550165237574-Z3S7JLVH7NYV9LFE2NRW/DSCF3533.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Monument Valley, first view you see upon entrance. The three most famous mesas, or buttes technically which are just small mesas—West Mitten Butte, East Mitten Butte, and Merrick Butte. It only get betters from here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553458747357-4Z7VC4RXMXEMBO5RZ801/DSCF3535.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>The famous John Ford’s Point. Had to wait about 10 minutes for the tourists to clear. If there’s one thing I will not abide, it’s people in my nature photos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553448448670-FOF09R433R4UOV121I1O/DSC05968.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>My excellent guide, John, looking like a baller beneath the Sun’s Eye. There are several giant holes in the rock face like this throughout the valley, each with its own story and significance in traditional Navajo Animism.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164321734-JIU45ZN9C9UBZZWR9E87/DSC05978.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>The Ear of the Wind. Inaccessible without a Navajo guide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164347590-5CA4EITKMPXZWDNZJJ17/DSCF3538.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>A small Navajo settlement in the valley. There are several hundred people who’s ancestral homes are here and still dwell among the sandstone, mostly subsisting off what they make from selling traditional crafts to visitors. I bought sone beautiful silver and topaz jewelry for my Mom and sisters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164365796-ZBT6LD8Q4A0ZS7HZKMPX/DSCF3544.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Traditional Navajo hogan house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164382929-AMW800OXC7D6ULXQLSJF/DSC05929.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Inside the hogan, a woman works on traditional crafts while her child chills out on what looked like a comfy sheep skin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553448685115-3N1ZMHCQ9R2X1OOV64VZ/DSC05953.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Massive rock formation called the Big Hogan. A natural amphitheater and supposedly spectacular during flash floods as it creates an ephemeral waterfall. It’s at least 100 feet from the ground up to that hole.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553455765073-WHUZUFOQ2HC1J79CO24M/DSC05972.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Ancient petroglyphs carved into the rock face of the Big Hogan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164413153-ZEKFZ08B1ANWXGJILOR7/DSC05915.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Can’t recall the name of this formation. But it’s cool!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164427660-APVTI5VQO5Y1AO3V36NE/DSC05868.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>The iconic Three Sisters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164452810-2E872W9DRF3GMU10NZG1/DSC05990.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>The landscapes across the American Southwest are truly otherworldly. Such a special part of the country.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164472406-2GK7SZG41F389H55PBP3/image-asset.jpeg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>The sun sets behind the Three Sisters.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164491663-3XGSO9L8IUM1UEEGBTX7/DSC06009.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Jamie, one of my guides, wearing traditional costume for dance. John was on the drum and chant. Which was awesome.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553448861294-SNF7Q5PU6CH18B29AI46/DSC06008.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>They cooked up some Navajo tacos that were out of this world. Traditional fry bread, covered in steak, chili con carne, and your basic Tex-Mex taco toppings. F-n delicious.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553457060881-QY5GT6CWNAJVOBO8PK0S/dudes.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Love making new friends on the road.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164509281-5T9E0M8J7US7O6GAMQYK/DSC06099.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Inside Lower Antelope Canyon, first main chamber. To give you a sense of how I got these shots, first you must use a remote trigger and a sturdy tripod obviously. Prepare your gear well in advance because once you’re in, you won’t have time to futz with it. Wide lenses are really the only useful lens inside and they won’t let you carry in a photo bag so choose wisely. All these shots were captured on a Leica 21mm Elmarit and Sony A7R II. Long exposures, generally 15-20 seconds, deep stop, I like f/11 on this lens, and low ISO 100-320 depending. I’m very pleased with these images.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164525883-BA2G8K60GS2HL3JE0OH1/DSC06131.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Upper Antelope Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164542219-DRILE1PWC5EZVQNF2SNF/DSC06112.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Upper Antelope Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164561745-4LXBFPE45GVSOZFNHR8D/DSC06162.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Upper Antelope Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164577114-VANGCN9Y15SVWN31CEI7/DSC06167.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Upper Antelope Canyon, in the wintertime, if you can get there as the sun is going down, you can get some truly magnificent shots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553466937026-APVUF9Z42G89T0HL54A7/DSCF3573.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Lower Antelope Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553466959520-3IT1KDQBQL0JNUX7VGJE/DSCF3576.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Lower Antelope Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553467047802-1EYASHRVV09EA36A9G2P/DSCF3577.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Lower Antelope Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553467062636-CHFJKFPHTVN8BSAXTH61/DSCF3585.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Lower Antelope Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164618816-6ZX3V0OCU14HTTD4AU6D/DSC06393.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Zion National Park. The scale and grandeur of these mountains have to be seen to be fully appreciated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164641489-XWW0LRC5F8M9C423WDAK/DSC06371.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Zion National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164686029-NOHGO0NFPQ8IUTO21XXG/DSC06353.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Zion National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164699537-7LGZ2W48J5NUZ97GG1UK/image-asset.jpeg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Zion National Park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164714890-3I1PJ6AI8DNLQXG0RLTG/DSC06412.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>These interesting sand stone formations are called hoodoos and are the result of thousands of years of wind and water erosion, much like the mesas in Monument Valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164738273-IGCHQUE2I4X8DRXWSAZ0/DSC06439.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Sun setting over the Amphitheater. I went down and explored a bit but you can easily spend days hiking around the hoodoos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164756543-3W1T6UVNJGV07P6D5PVV/DSC06540.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Moonrise over the Bryce Amphitheater. It was bloody freezing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553451718672-JP58MK15632HA963H6GS/horse.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Deserts are always best explored on quadrupeds.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164780624-TUFA6DK40ZQX5J4MKJFF/DSC06548.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>The horse guide’s (nice guy, don’t recall his name) dog, Lucy. Super friendly and inquisitive, she followed some other hikers and disappeared never to be seen again. I asked the guide about her and he very nonchalantly said, “She knows her way home.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164794010-FX7DYVUK6ZM2IO2D6YIG/DSC06592.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Horseshoe Bend. If you get vertigo easily, stay away from the edge because it’s a long drop down and every year at least of handful of poor souls lose their footing and that’s the end of them. If you want the best shots here it’s actually mid day to avoid half the feature being emerged in shadow, sunset, or long exposures in the middle of the night.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1550164809579-KJL2RPLQ5QW2PTX8SUIH/image-asset.jpeg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Beautiful colors of the slowly meandering Colorado river.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553469666526-BTHJGOPHURA928DJ3V08/no-credit.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
      <image:caption>Lifted from Google Images. No credit available.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1553779886123-5W6GQUDFFJRWEVIFRM22/fire.jpg</image:loc>
      <image:title>blog - The Beauty of the Navajo Nation and Environs</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/moviepass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533145421850-1IOR909J7PX6NW6LBMTM/mp.png</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533153205008-6XKX4Z4ARNCU0LGHJZ6F/moviepass-card.png</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
      <image:caption>Good ol' John Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533153335764-GM0V8WBRQ8EHJ31UQAGE/map.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
      <image:caption>Surprising how many places you can actually use this thing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533153449777-K3CWXBLHLD3QPWDE5LDH/unnamed-4.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
      <image:caption>This was quite good! But I'm glad I didn't pay $15 to see it. Seeing random stuff that you're interested in but not enough to pay full ticket price is what I've found MoviePass to be best for.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533154708703-H1YMGQA0YYJXFFTEHOLS/unnamed-3.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533154584900-QCQB6B4RHQGSPDP2OYM4/unnamed-2.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533154616640-Y06M07QNG41R46ZU3MGV/unnamed-1.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533234490187-9TUEFZ7JSNFAUUZEY6DS/1unnamed-2.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533235669797-GKSYELGWI90AZ7C3M8NL/1unnamed-1.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
      <image:caption>A few days? No one ever actually responded to me again regarding this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533235775121-DJI1J5DKP0BS6ZRRVCTH/1unnamed.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533235938366-47ZKUQOJ2JTIXMK0DNUQ/1unnamed-5.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
      <image:caption>Never actually denied being a robot though...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1533153966721-TFLJ4BHUW63UTXV328O5/unnamed-5.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1542988423042-0IBRFDNGU6N1CRSKBVH2/fail.jpg</image:loc>
      <image:title>blog - An (Exasperated) Consumer's Guide to MoviePass</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2018/7/14/rockies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531598072451-HWVR6QCF48109LB49T34/DSC05672.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>The stunning Maroon Bells! 14,000 footers. Very tall mountains but still only half the height of K2 in the Himalayas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531598660894-AF2F1SRH3DSE9X0OCYIB/2.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>The hike up to Hanging Lake, Glenwood Canyon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531598833100-WW41A306FCCGN15ZPK1O/3.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>The hike up to Hanging Lake, Glenwood Canyon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531598860746-X91PC55XNJP0ETXECZ5T/4.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>The famous Hanging Lake. Short but vigorous climb up. This hike was one of the highlights of the trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531598915856-20LOOO1VTJHON228Q06M/5.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>The view from the top of Hanging Lake.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531599060924-OUGS93232PI1N3VLF8NW/6.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>Glenwood Canyon. So many great hikes in here and an amazing bike trail along the Colorado River the whole length of the gorge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531599122988-VM5SA0MBPQZJ7CQJC0YX/7.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>The Colorado River running through Glenwood Canyon. It splits off into the Rio Grande in Glenwood Springs where you can pick up another bike path that takes you all the way down to Aspen. This part of the country is an outdoor lover's paradise.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531599220623-Y59XWW1K1RRJA8OL8XEW/8.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>Rifle Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531599250486-ENQ8W6ET8756XKW0YC7C/9.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>Rifle Falls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531599288181-4M9XCP9PT7VUKU2DOK8U/10.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>There happened to be some wildfires when we were out there, on the other side of the mountain where we stayed so no real immediate danger.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531599372294-TLGHQISAVDSF08TKTNCY/11.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>The Maroon Bells shot on my Leica 90mm Summarit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1531599435983-NP6SSKTPOW9QQLVZLY9E/12.jpg</image:loc>
      <image:title>blog - Colorado Rockies</image:title>
      <image:caption>Trippy geography around the Maroon Bells. At this elevation the clouds appear to move much faster than usual, if you just sit and stare at the changing light on the mountains, it's as satisfying as your favorite movie.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2018/1/16/norway-is-f-n-beautiful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1516135760769-N0KQC4Z6OX5K4PR90SY7/DSC05221.jpg</image:loc>
      <image:title>blog - Norway Is F-n Beautiful!</image:title>
      <image:caption>The charming village of Flåm, nestled in the snow covered fjord</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1516136264217-ZSW6MSUZWNIMQWQ36FP9/DSC05251.jpg</image:loc>
      <image:title>blog - Norway Is F-n Beautiful!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1516136296040-PHUZ4DM2IGN6SUBBMW8B/DSC05237.jpg</image:loc>
      <image:title>blog - Norway Is F-n Beautiful!</image:title>
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      <image:title>blog - Norway Is F-n Beautiful!</image:title>
    </image:image>
    <image:image>
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      <image:title>blog - Norway Is F-n Beautiful!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2017/10/14/other-backward-classes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1508005360086-QP6ERWK6FVWFY1SFK1EG/1DSC08358.jpg</image:loc>
      <image:title>blog - "Other Backward Classes"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1508005382938-WL3W1VTICZMSXTNQG50M/2DSC09837.jpg</image:loc>
      <image:title>blog - "Other Backward Classes"</image:title>
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      <image:title>blog - "Other Backward Classes"</image:title>
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      <image:title>blog - "Other Backward Classes"</image:title>
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      <image:title>blog - "Other Backward Classes"</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1508005455064-7EDT3GCXXQUA2652OLTP/6DSC08377.jpg</image:loc>
      <image:title>blog - "Other Backward Classes"</image:title>
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      <image:title>blog - "Other Backward Classes"</image:title>
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      <image:title>blog - "Other Backward Classes"</image:title>
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      <image:title>blog - "Other Backward Classes"</image:title>
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      <image:title>blog - "Other Backward Classes"</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1508005707087-WULQGGVWCSED5IORZGHQ/11DSC08488.jpg</image:loc>
      <image:title>blog - "Other Backward Classes"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1508005723192-ATA15VMU9KKFU2YJ6921/12DSC08374.jpg</image:loc>
      <image:title>blog - "Other Backward Classes"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1508005852559-5XSNMHD4BHBJ4BAAUZYK/13DSC08934.jpg</image:loc>
      <image:title>blog - "Other Backward Classes"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1508005869773-MLJWINWQSY1U4EDVWBNF/14DSC08928.jpg</image:loc>
      <image:title>blog - "Other Backward Classes"</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1508005884723-78SOJMEBQRDA9OMWRRTF/15DSC08938.jpg</image:loc>
      <image:title>blog - "Other Backward Classes"</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2017/7/26/travel-square</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501200063476-K5PU93XK0FHH2GTHEE84/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501199244969-TL8IYCJZQ7LCS64LK1HQ/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>Not the most baller but very well balanced, sustainable travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501200936063-AMWXDFJCLCCWMUPVM0LR/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>A nice, cheap way to see the world when you can do without a lot of creature comforts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501201220044-F2SWUPW42OIBBC8C7OEL/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>Gone Native. The one who never came home.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501202324118-7TAQ8QP331F7RJL4IXBL/timeshare.jpg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>Your Parent’s Time Share. Can't give these damn things away!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501205884504-A1EMRJOBJPOVNNRL34DP/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>Packing The Kids Into The Van And Taking Them To An Amusement Park. The Griswald experience seems to be a universal one, no matter what decade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501203111993-RK3A2O5W9040N4TQM940/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>The Savvy, Slightly Conservative Solo Traveler. I'd say this has become my travel style as of late.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501203223788-I469E6V0UWVF4RGVXDMZ/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>I won't lie, if I had the cash, I could use a little pampering and lying in shavasana for hours with only the sounds of the jungle to soothe me. "Wellness" usually means $$$$$</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501203340419-MK35MYEE5TIFSUQF7GDW/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>This is kind of a goofy one because waking up at 4am to mediate is not comfortable. However, you will be totally safe once at the retreat center even if getting there involved a ride up a mountain on the back of a motorcycle with trucks whipping around hairpin turns at you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501205732327-N78B5A2ZYDFK6ZG58JQS/budget.jpg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>Tacos with sour cream and cheddar cheese. Drinking a margarita that's mostly sugar water out of one of those 3 foot tall plastic monstrosities whilst slathered in sun block on a beach where your peace and quiet are invaded every 30 seconds by someone selling local chachki.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501203766614-58R3D7IMEQ32LVRH3Y12/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
      <image:caption>A tricky trip for the Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501200491107-S9F0KA6QTFJVFNM2UV5M/image-asset.jpeg</image:loc>
      <image:title>blog - The Handy Travel Square</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2017/7/23/jackson-heights-pig-out-part-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1500934245581-1PO2WKWA9HIJDKZEMIXO/image-asset.jpeg</image:loc>
      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1500933780228-K5O2R22B3O07R0FS32BM/DSC04722.jpg</image:loc>
      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Yep. Sketchy AF. Like all the best eateries in Jackson Heights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1500933942646-MFTL3772873QIV2EC154/image-asset.jpeg</image:loc>
      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Vegetable and spice perfection for $8!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501768607102-DVRG3ENSI5VRNWR590EU/image-asset.jpeg</image:loc>
      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Tawa Roti's kitchen and dining room is one long corridor-like space. I love the Himalayan mural.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501168824915-D2LE64ROOAXHFIJ3N476/image-asset.jpeg</image:loc>
      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>No fresher goat anywhere in the city than Jackson Heights! I warned you this blog isn't like the others. No holds barred here.</image:caption>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Somehow this place can seat 20.</image:caption>
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      <image:caption>Cozy!</image:caption>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>$7 for soup, $3 for rice cakes! Lots of bargains on this menu.</image:caption>
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      <image:caption>The Ready Penny Inn. Where the pros come to drink. Google Images.</image:caption>
    </image:image>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Chickpea heaven for $8. Not much to look at but gets the job done.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501276882250-VLQLGKDE45HNGZLBDI3S/renee.jpg</image:loc>
      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Under the shadow of the  7 train, Renee's Kitchenette &amp; Grill</image:caption>
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      <image:caption>Plate of Filipino goodies. Google Images.</image:caption>
    </image:image>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Super Special indeed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501169896871-2HVVACU4RO9VMFOSZ19S/image-asset.jpeg</image:loc>
      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Auttharos does a lot of these delicious Thai soups in the stainless steel sterno pot. Here is a savory Tom Yum Goong (shrimp). Google Images.</image:caption>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>A perfect pile of insanely spicy Crab Fried Rice, the mark of a decent Thai restaurant.</image:caption>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Say goodbye to your summer clothes.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1501352847410-LR4R4MKPL0UW0A7TPNVT/hp3.jpg</image:loc>
      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
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    <image:image>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Ah fake crab. One of my favorite fake foods! Hot out of the pot, dipped in sesame chili oil...few things are better.</image:caption>
    </image:image>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
      <image:caption>Double Pot - Spicy and Traditional broth. Google Images.</image:caption>
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      <image:caption>BBQ and banchan. Google Images.</image:caption>
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      <image:title>blog - Jackson Heights Pig Out Part 2</image:title>
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  </url>
  <url>
    <loc>http://www.cain.work/blog/2017/1/29/african-safari</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2017-02-21</lastmod>
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      <image:title>blog - Safari in Southern Africa</image:title>
    </image:image>
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      <image:title>blog - Safari in Southern Africa</image:title>
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  </url>
  <url>
    <loc>http://www.cain.work/blog/2016/9/5/where-to-eat-in-jackson-heights-elmhurst-woodside-queens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1475087818415-VX0D8P9QBGVQ5RV55QHR/JH.jpg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1475087846640-V88U4TDHP9ANCXR9AOSA/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>So close and yet so far away in the minds of many New Yorkers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474406880488-6TGTB0M678TGL6VNWGIL/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>A taco cart next to a Chinese fruit stand next to a Tibetan restaurant next to a Colombian bakery. Welcome to Jackson Heights.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Plato de pupusas. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Center Point's Dry Yellow Curry and Fried Chicken. Google Images.</image:caption>
    </image:image>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Liquid crack. But not in a good way.</image:caption>
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    <image:image>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Ihawan's banana leaf feast for two. Pork BBQ, milkfish, grilled eggplant, shanghai noodles, spring rolls and more. Grab a handful and shove it in your face!</image:caption>
    </image:image>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Sammy's chicken and rice. There's 2000 calories looking at ya. Looks hideous, tastes awesome. No better method for late night sopping up of booze exists in the neighbrohood. Google Images.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474327204184-8I3OAUC9VAIJ2A4LI2WM/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474327293646-B3L5KBIONU1U5FAZ5175/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Tibetan momo's smothered in a mix of black vinegar, soy and chili sauce. $5, unbelievable.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Phayul's stir fried beef tongue and cold cucumber salad. Yum.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474490310114-A3QIWDCRPEKC7EWAB2WB/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Your typical masala dosa, a staple of South India. Google Images.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474490456869-0K9MZT1NJ6NFUYF3S4HI/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Idlis, smooshy rice cakes, sambar, fiery curry, and cococnut chutney. Very typical South Indian fare that Doas Delight does very well. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>La Gran Uruguaya, A great place to brush up on your Español.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474492427542-9HT1LGLBMMHH0P8WRECX/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1500762905039-YTJX5NT2TB8J8FAIY6YT/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Not a picture of Ricas's Bandeja plate but this is pretty much what it looks like. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Simple but gets the job done. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>A masterpiece of tacos al pastor in Mexico City.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474568556123-9X1GNPKFV7QTPK83JSUW/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Not Coatzingo's tacos but this is pretty much what they look like. Proper. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Tacos de oreja (pig ear).</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Rice, beans and farofa, chorizo and chimichurri, salmon, plaintains, and cold salads. 10 bucks!</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Canh Chua (sweet and sour catfish soup at Thai Son. If you're not Vietnamese they will automatically give you salmon in your soup but the proper way is catfish. You have to ask for it.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Hainanese chicken by way of Thailand. Gizzards optional. So simple but so good! $9.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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    <image:image>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Curry Laksa @ Coco in Elmhurst Chinatown. A little taste of Southeast Asia in the heart of Queens.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474499515445-7KULGLI9IZ9SXBSPHZT4/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>ABC about to be devoured in Kuala Lumpur, Malaysia. A true Southeast Asian street food.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1485709398418-ESY1MP3L6U5AXWVKGMQ5/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>The "Cowboy Lady" made famous by Anthony Bourdain, hard at work on her pork magic in Chiang Mai, Thailand. Google Images.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474557754792-A6NX104Y5I86E7NDOGHK/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>This is the famous dish, khao kha moo, so simple but so tasty. Chao Thai makes a good one! Google Images.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1485709570624-JYBWD74B9OJTJOKGQFWH/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Not even sure what this place is called. Most people just called it "Asian Strip Mall."</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Pho Bac's Hanoi Style Bun Cha.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>A proper bowl of pho. Brisket, round eye, navel, tendon, beef balls. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>"Muslim Street" in China's Xi'an city, One of these best places in the country for BBQ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474559099768-HBXERJ7MTVNSFKC66R2V/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Skewers of lamb and chicken sizzling in the Chinese stye. In China you can get handfuls of these skewers for pocket change. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>JoJu's Classic Banh Mi.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474555673194-P84HB5N467R0QU6DZUED/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>JoJu's Loaded Kimchi Fries. They also do Loaded Banh Mi Fries which are the ingredients of a Banh Mi dumped all over french fries. Disgustingly awesome.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474499934535-N260C6AJLT3VB6DX5VJV/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474557633166-BDZXDVH3LXE8Q83WW4MX/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Famous Taiwanese oyster omelete aka "oyster pancake" Made with potato starch and really chewy and delicious. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Load up a plate with Thai curries for super cheap at Khao Kang. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Redang padang, a divine Indonesian beef dish. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Close up of the ema datsi — pure fire!</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Sik Gaek's infamous octopus. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Google Images</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Donovan's prize winning burger. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>The legendary Queens Arepa Lady. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Artery clogging Arepa Lady arepas. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>Flushing's New World Mall Food Court. Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
      <image:caption>All the way at the end of the 7 train, the biggest Chinatown in New York City.</image:caption>
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      <image:caption>Google Images.</image:caption>
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      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474560357757-4N819K0F2B3FS1S4YTGI/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474560377468-N1VHDDU680KYY7LPDMQ4/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474560397280-HEHIEJ86JWY3IU01ERJN/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1474560470674-19L4M3DJGFO4EXNN4399/image-asset.jpeg</image:loc>
      <image:title>blog - Pig Out at the Crossroads of the World—Jackson Heights, Queens</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2016/8/31/southwest-iceland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-10-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676784096-QLH1Z6XJYL7GSBIJPL7R/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>Glacier walking at dusk on Sólheimajökull. This was the most enjoyable thing I did in Iceland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676805402-CW6MTAUVWX4556Q3OK2X/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>This isn't a monochrome photo rather a volcanic landscape completely void of color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676759157-W5QD5QPOC5V5H75JCZHT/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>A fresh meltwater tunnel in Sólheimajökull glacier. How deep is it and where does it go? Who knows. 95% of the world’s glaciers are retreating, Iceland’s no exception. Here, unseasonable meltwater bore a tunnel through solid ice in less than a week. As always for me, reading about problems like this is just a piece of the endless stream of troubling information we receive on a daily basis. Seeing it, touching it, walking in it, hearing first-hand stories about it, always puts it into a more meaningful, lasting context.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676833465-XEC4ZGTTT6WNSZ39OB7X/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>Skógafoss waterfall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676860359-JLX9BAKCVCW9M7SW9NAM/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>I'm not sure what this glacier is called. I shot it on a Northern Lights viewing trip about an hour outside of Reykjavik. The frozen, desolate wastes under the endless, open sky. It's crazy to think how fast you would die out here if you lost your way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1475426787369-01E07PXAK5FG2NM90JU2/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>The magnificent Aurora Borealis aka the Northern Lights. Interestingly enough they appear more white to the naked eye but photograph this rich green color.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676884446-UUCOMSVOZJLNP4HNEWLM/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>Close up of the Northern Lights</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676930266-8JH8615WJIC2QLHPS6GL/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>Sólheimajökull glacier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676956147-7XPP74PS0F4B8YW5OVGG/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>Gullfoss, the Golden Waterfall. Not for nothing, there is quite a lot to see in the Golden Circle all conveniently located within a few hours of Reykjavik. More time is always better but one can do a pretty good short trip here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676983902-VEYS5B58UJYBNCOP0IWQ/image-asset.jpeg</image:loc>
      <image:title>blog - Southwest Iceland</image:title>
      <image:caption>Seljalandsfoss waterfall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2016/8/13/buenos-aires-meh</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472255555563-2VKQHJ20H8FOKTIXA33K/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>The lovely San Telmo Sunday market.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472591865880-NJ22XHYGT98GNZI3KIG1/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>The Milagra — city squares that erupt into communal tango dancing. For those with rhythm anyways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472666709422-NRZQZ2S7RIZ5RB05S3P2/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>A scene from a different epoch in La Boca.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472668913943-JLJ9QKPP3E1IMCF9ZEIS/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>The romantic quality this city is famous for comes from its remarkable texture. Glimpses of the past are everywhere and the shiny and new often seems to be struggling to compete.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472669098336-KVYIVUYE9Q4BWKQBDUIG/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>Street tango in La Boca. Note the ubiquitous mate gourd in the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472666992765-IGMQ5N5SWA5X8VAJ8BQN/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>Beautiful Recoleta cemetery featuring you guessed it, the tomb of Eva Peron.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472418053430-VKS8DMDNFU30XOMRQ69L/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>Newer districts of the city are a sharp and shoddy contrast with the charming older areas with their intricate stonework and Southern European influences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472581575267-FRPH1WWBU0TDIRVBYSD4/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>Ah my favorite thing about hostels and cheap hotels. I travel with a roll of grip tape in case it's the only way to securely fasten the damn adapter into the wall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472416325343-7T0L8SCUINQNXSMKUN7E/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>Who alive could resist this? I am no longer a vegetarian because of this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472670003753-SO6BHHZEJRRAE76X4ZOZ/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>Estancia La Margartia, a few hours outside the city. Nice place to get drunk, ride horses, and eat a bunch of meat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472670037212-7H3OSX4V08ARWP802AWS/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>His name was Flacco. He was an ornery cuss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472416210064-9H8PVMU6PQUFP8A608UF/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>Moo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472676080507-FSXTXS1YM1KMJ7R8EE21/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>The archetypal Argentine asador.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472670538030-X4OWWVHD8WNF2BJ3RTBH/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>The famous butchers of San Telmo market. This guy loved me. My key to getting the kind of shots I want is to sadly, not give a shit. Yell at me, chase me, whatever. I still got it. I still captured your soul with my camera!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472671236271-LZIZR1ISFQF25LIUE2JI/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>The wrong side of the tracks. Literally. The only way in or out of Buenos Aires most infamous slum, Villa 31.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472671327651-AIW6HFATPAF10PSYED44/DSC01668.jpg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>As deep as I could safely go into Villa 31.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1472581614017-7UYD7H18Z2PVKWB9FIH6/image-asset.jpeg</image:loc>
      <image:title>blog - Buenos Aires, meh.</image:title>
      <image:caption>Adios, Argentina. You're lovely.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2016/7/8/permanent-walkabout-is-live</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-09-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1468024206549-RVJ91EMLRKWP0IOWHW40/image-asset.jpeg</image:loc>
      <image:title>blog - Permanent Walkabout is Live</image:title>
      <image:caption>A still from Nicolas Roeg's seminal film, Walkabout. A major inspiration for me.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.cain.work/blog/2016/7/6/brazil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1468034915155-W6TIBJG78XBJYS87GDRU/image-asset.jpeg</image:loc>
      <image:title>blog - Brazil—Big, Beautiful Beast</image:title>
      <image:caption>Rocinha Favela in Rio De Janeiro</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/552589b5e4b026f753138e31/1470419356708-LD8R4YO8JRYCZCT7D26C/image-asset.jpeg</image:loc>
      <image:title>blog - Brazil—Big, Beautiful Beast</image:title>
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      <image:title>blog - Brazil—Big, Beautiful Beast</image:title>
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      <image:title>blog - Brazil—Big, Beautiful Beast</image:title>
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      <image:title>blog - Brazil—Big, Beautiful Beast</image:title>
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      <image:title>blog - Brazil—Big, Beautiful Beast</image:title>
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      <image:title>blog - Brazil—Big, Beautiful Beast</image:title>
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      <image:title>blog - Brazil—Big, Beautiful Beast</image:title>
      <image:caption>Some Israelis buying coke in the favela and then documenting it on their social media accounts.</image:caption>
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